Services

Adventurer Details

Name:

Class:

Race:

Armor Class (AC):

Persona/Background (Jungian Archetypes & D&D):

Individual Therapy (53-60 minutes)

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DBT and Mindfulness (+25 XP)
Trauma-Informed Practices (+30 XP)

Group Therapy (90 minutes – 2 hours)

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Communication Skills (+20 XP)
Working with Others (+25 XP)

Intake Session (90 minutes)

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Treatment Planning (+50 XP)
Diagnostic Evaluation (+75 XP)

Ability Scores & Therapy Skills

Strength

1

Modifier: +0

Dexterity

1

Modifier: +0

Constitution

1

Modifier: +0

Intelligence

1

Modifier: +0

Wisdom

1

Modifier: +0

Charisma

1

Modifier: +0

Therapy Skills & Proficiencies

Active Listening (+10 XP)
Self-Awareness (+10 XP)
Emotional Regulation (+10 XP)
Healthy Coping Mechanisms (+10 XP)
Communication Skills (+10 XP)
Identifying Negative Thought Patterns (+10 XP)
Setting Boundaries (+10 XP)
Assertiveness (+10 XP)
Problem-Solving (+10 XP)
Meaning Making (+10 XP)
Resilience (+10 XP)

Proficiencies

Mindfulness Practices (+15 XP)
Expressive Art Therapy Practices (+15 XP)
Dialectical Behavior Therapy Practices (+15 XP)
Therapeutic Role-Playing Practices (+15 XP)
Trauma-Informed Therapy Practices (+15 XP)
ADHD Support Practices (+15 XP)
Neurodivergent-Affirming Therapy Practices (+15 XP)
Existential Therapy Practices (+15 XP)
Biofeedback Practices (+15 XP)

Select a Therapy Package

Select a Therapy Package:

Self-Discovery Package (+100 XP)

Anxiety Management Package (+120 XP)

Complete Resilience Package (+250 XP)

ADHD Package (+300 XP)

Neurodivergent-Affirming Package (+300 XP)

Trauma Package (+300 XP)

Substance Use Package (+300 XP)

Progress Tracker

Mood Tracker

Date:
Mood Today (1 = Worst, 7 = Best):
What Went Well Today?
What Small Step Helped Improve Your Mood?

ADHD Symptoms Tracker

Date:
Focus/Attention Level (1 = Very Distracted, 7 = Fully Focused):
Task Completion Confidence (1 = Not at All, 7 = Extremely Confident):
What Strategy Worked Best Today?

Anxiety Tracker

Date:
Anxiety Intensity (1 = Calm, 7 = Extremely Anxious):
Confidence in Managing Anxiety (1 = Low, 7 = High):
What Helped Reduce Anxiety Today?

Resilience Tracker

Date:
Resilience Level (1 = Struggling, 7 = Thriving):
What Was One Challenge I Overcame Today?
What Did I Do That Helped Me Stay Strong?