Welcome to Lonely Mountain Therapy

At Lonely Mountain Therapy, located near the scenic Horsetooth Mountain, we understand that personal challenges with mental health, trauma, and neurodivergence can make us feel isolated, even when surrounded by people. Like the busy trails of Horsetooth Mountain, our lives are often filled with activity that can obscure the internal solitude experienced by those dealing with personal issues. Lonely Mountain Therapy is named to embody this duality — a reminder that you are not alone, even when your challenges may make it seem so.

Our Philosophy

Our therapeutic approach is deeply humanistic and personalized, designed to meet each client’s unique needs. We utilize existential therapy to delve into the profound questions of existence, addressing the feelings of anxiety or isolation that life’s trials can provoke. We also champion neurodiversity-affirming practices that recognize and honor the unique strengths and differences of neurodivergent individuals, fostering an environment of self-acceptance and growth.

To enhance our therapeutic offerings, we provide walk-and-talk therapy. This method combines physical activity with therapeutic conversation in natural settings, promoting mental and emotional well-being through movement and engagement with the environment.

Our Services

• Anxiety and depression management
• ADHD and autism support through neurodiversity-affirming practices
• Trauma recovery and resilience building
• Existential exploration and seeking meaning

Join Us

Embark on your journey towards healing and self-discovery at Lonely Mountain Therapy. Whether you’re facing steep personal challenges or simply need a supportive space to express yourself, we are here to guide and support you every step of the way.