Expressive Arts Heist

Forming Your Fellowship: Forming Your Fellowship Music, Therapy, and the Neurodivergent Journey Have you ever wondered how music could transform your emotional health? True healing involves more than symptom relief. It includes emotional well-being, social connection, and a deep sense of belonging. In Befriending Your Nervous System, Deb Dana describes true healing as a return…

Supporting Nervous System Regulation and Recovery in Long COVID Polyvagal Informed Approaches for Healing Eric Hulsing, MA, LPC This article is adapted from a presentation delivered to a Long COVID support group at UCHealth. Introduction Long COVID is increasingly recognized as a complex and often debilitating condition that can affect people long after the initial…